REGULATE

Free nervous system regulation app: exit survival mode

Health & Fitness

Meditation

Health

Hi all! I'm Dr. Shelly — and I built Regulate because I had to. After 18 years with my hands on spines as a chiropractor, I realized something: most of the people I treated weren't holding their adjustments because their nervous system was stuck in survival. Their bodies were holding trauma, stress, and patterns that no adjustment alone could release. I retired from practice and wrote a book called Somatophobia — a deep exploration of the body's endocannabinoid system and its relationship to trauma and consciousness through the lens of nervous system architecture. But a book isn't enough when you're spiraling at 2 AM and need something that works NOW. So I built Regulate. Inside you'll find a trauma-informed AI Oracle that actually listens to your pain, symptoms, emotional storms, relationship issues, financial blockages, daily stressors, dreams, and plant medicine journeys and decodes them to the root cause — not a generic meditation or relaxation app. There are 1-10 minute Eye Pendulum sessions that down-regulate your visual cortex and Breathwork sessions that shift your vagal tone. You can track your nervous system state - your operating system that creates your reality - because when it's in fight-flight-freeze-fawn, every aspect of your reality will be impacted. Sonic Rites — regulation music released on Spotify. I retired from practice to democratize nervous system healing for all. I'll never forget there was a woman sitting on the curb outside my office in Portugal. I stopped and talked to her. The next day she came for an adjustment and told me she had been planning to commit suicide that evening, but in talking with her, she chose to LIVE. Regulate is that stop for millions of people who can't access a chiropractor, a therapist, or a somatic coach. It's free. It's democratic. And it works. I'd love to hear what stress patterns YOU carry. Drop a comment.