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RegularMonk
Stop doom-scrolling with 4 daily mindful pauses.
RegularMonk helps you stop doom-scrolling with four short mindful pauses a day. Each pause takes under five minutes and uses a mindful game, breathing exercise, attention task, or reflection prompt to interrupt the moment of impulse. Unlike most wellness apps, there’s no feed, no streak pressure, no endless content, and pauses are time-gated so you can’t binge them. Open it, pause, leave the screen.
Hi Product Hunt — I’m Amit, solo founder of RegularMonk.
I built RegularMonk because I was trying to be more mindful and sleep better, but kept catching myself reaching for my phone on autopilot.
The funny part: I was using Claude Code to build faster, but while waiting for inference/code changes, I kept doom-scrolling Reddit on the side. I was literally building a product to reduce mindless phone use while falling into the exact habit myself.
Most screen-time tools either measure the problem after the fact or block apps in a way that feels punitive. I wanted to try a different approach: give people a short replacement ritual at the moment of impulse.
RegularMonk gives you four short mindful pauses a day. Each pause takes under five minutes and uses a mindful practice, breathing exercise, attention task, or reflection prompt. After the pause, the app nudges you to leave the screen and return to real life.
The product is intentionally anti-engagement:
-no feed
-no streak pressure
-no endless content library
-time-gated pauses so you can’t binge it
I’d love feedback on:
-whether the first pause feels useful
-whether the anti-engagement framing is clear
-what would make you come back tomorrow
Thanks for checking it out 🙏
About RegularMonk on Product Hunt
“Stop doom-scrolling with 4 daily mindful pauses.”
RegularMonk was submitted on Product Hunt and earned 3 upvotes and 1 comments, placing #65 on the daily leaderboard. RegularMonk helps you stop doom-scrolling with four short mindful pauses a day. Each pause takes under five minutes and uses a mindful game, breathing exercise, attention task, or reflection prompt to interrupt the moment of impulse. Unlike most wellness apps, there’s no feed, no streak pressure, no endless content, and pauses are time-gated so you can’t binge them. Open it, pause, leave the screen.
On the analytics side, RegularMonk competes within Health & Fitness, Artificial Intelligence and YC Application — topics that collectively have 551.2k followers on Product Hunt. The dashboard above tracks how RegularMonk performed against the three products that launched closest to it on the same day.
Who hunted RegularMonk?
RegularMonk was hunted by AMIT R. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
For a complete overview of RegularMonk including community comment highlights and product details, visit the product overview.
AMIT R